What is the “Golden Hour” and why is it so important?

The “golden hour” refers to the first hour following the birth of a baby. Even though it sounds like it only includes the first hour, it is up to the first six hours. During this time mom and baby will have continuous skin-to-skin. This will promote bonding and milk supply.

When the baby is placed on the mother’s belly immediately after delivery and left alone, the baby will do what is called the “breast crawl’. The breast crawl is what the baby will instinctively do when placed skin-to-skin with mama after delivery. The baby will start a natural crawl process where they will move up the mother’s body toward the breast all on their own. HOW COOL!?

An uninterrupted golden hour is important because it gives the baby the time they need to find the breast on their own. This is crucial because it is one of the best ways to promote and initiate breastfeeding. The baby will begin to salivate and chew on their hand, then they will use their legs and arms to move up to the mom’s breast. A baby will usually find the breast and latch on independently within 30-60 minutes but could take longer.

The breast crawl is part of nature’s design and demonstrates the baby’s instinct to survive by being close to mom to eat.  

Immediate, uninterrupted skin-to-skin for at least two hours following birth will also help the baby regulate temperature, blood sugar levels, and adjust to life outside the womb. The golden hour will also help mom and baby create a bond and attachment. Skin-to-skin helps both the mom and baby produce oxytocin, also known as the love hormone. Oxytocin supports bonding and trust and can also help reduce symptoms of postpartum depression.

As long as both mom and baby are doing well, this time should remain as uninterrupted as possible. Unless immediately medically necessary, newborn assessments, cord clamping, suctioning, swaddling, etc. can all wait.